Day 17: Shoulders and Arms

08Apr08

This one was great for me as always. I felt pretty solid with it. I thought I’d have to lower my weights because I’m still sore from Chest and Back. Which is crazy cause that was like two days ago! But I even managed to up my weights on a few exercises which made me happy. And I used the bands again on some, just to mix things up.

After I was done, I wasn’t as tired this morning as I was yesterday, but as the morning wears on, I can feel fatigue coming on. Maybe it’s because it’s close to lunch and I need fuel. In any case, I got a shipping confirmation so my recovery drink is on it’s way.

Goodbye to this one too for a while. Every day I get closer and closer to Core Syn and I’m SCARED, probably because I know my core is probably the weakest part of my body and needs serious work.

Eats are good. I’m really trying to hit 50/30/20, but my days are more like 45/25/30. I’m taking in more fat than I guess I should be and less carbs, but I feel okay. I’m also attempting 1600 cals a day, but the past two days have been more like 1660-1700. Shoot, I be HUNGRY and I don’t want to starve myself, so I eat when I feel like I need to eat. It’s all good stuff, no crap, so I’m okay with it.

Tonight: Ab Ripper X

Tomorrow: Yoga X

Filed under: P90X   |  
Tags: Ab Ripper X, Chest and Back, P90X, Shoulders and Arms, yoga X