So here I am. Once again hoping that this week will be better than last week in terms of eating. I did workout almost every day last week, with the exception of Friday morning because I was out at a concert the night before and didn’t get in until 1am. I guess [...]

… just trying to collect my thoughts before I decide on a new program.. or perhaps an old one.  My eating has really derailed me, and made me feel not so hot about myself… again I’m finding it hard to get back on track with clean eating.  It was so easy!!!  And then it got [...]

I haven’t worked out since Thursday. My eating has also been out of control since then. I’m finally getting back on track today, and feel better and more in control with each sip of water I take, but I’ve derailed myself and am finding it hard to get back on the wagon.
I don’t [...]

I’m still here and was still pushing play until this morning. I had a binge. Two this week actually, and have been finding it a little difficult to pick myself up and get back on track. I’ve also missed workouts, specifically Yoga and Kenpo this week. When I wasn’t binging, my [...]