Archive for the 'weight loss' Category
Finally!
The WI went really well! I was down 3.2. (Current weight: 161.6). I was expecting a loss but WOW! I just hope to keep the momentum going. I always seem to find ways to sabotage myself after a good week. I’ve realized that weekends are VERY important for me. Most people use those to kind [...]
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Tags: calories burned, Cathe, goal, heart rate, hiit, IMAX2, weight loss, weight watchers
Making progress…
I really can see changes in my body in only two weeks. And although my official WI is tomorrow (I’m not sure if I’ll be able to make it though, the snow is pretty bad here today), I can already tell that I’ve lost. My face, neck and waist are smaller. If I don’t get [...]
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Tags: hiit, loss, lunges, reps, sets, treadmill, weight watchers, weights
I. Am. Sore.
My thighs are killing me, I can barely walk. The lunges from Monday and today’s squats have done my legs IN. I feel myself getting stronger but DANG! Does it have to be so painful?? I wanted to do some HIIT after the weight work but my legs were screaming “NO!!! NO!!!” Maybe they will [...]
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Tags: jackknife, pain, pike, reps, sets, sore, weight loss
I knew this thing was gonna get me in trouble. I absolutely LOVE it! I was gonna wait till today to use it, but after reading something online last night about how skinny people work out 30 minutes in the morning and 30 minutes at night (something about how evening workout helps you [...]
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Tags: new rules of lifting for women, cardio coach, heart rate monitor
NROL4W - Stage 1 - Week 1
So I started on Monday after taking a week off from Cathe to get myself prepared. Although I had had success with Cathe’s cardio and circuit workouts, lately I’ve felt as though all that working I was doing (6 days a week, at least an hour or more of cardio or circuit workouts) and [...]
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Tags: weights, cardio, lifting, hiit, high intensity interval training, intervals, Cathe
So I’ve been on Weight Watchers for more than a year and have lost 60 pounds to date. My goal is to lose another 21.4 pounds before my cruise to the Mexican Riviera in August. That gives me more than 6 months to reach this goal.
Since early December my weight loss has been very stagnant. [...]
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Tags: goals, macronutrients, new rules of lifting for women, weight loss, weight watchers
